We think this is just amazing, and we are proud to offer Classes, Workshops, and Programs to help us do just that!
Why? Because we believe that cultivating these qualities helps each of us to be the best versions of ourselves that we can be. When we have the capacity for connection and compassion, together with the ability to help others, we all benefit!
Science now supports what we have all known for millennia — human beings have a natural capacity to be resilient. We all experience stressful, difficult and even traumatic times. Our ability to get through those times is part of our resilience. Science also tells us that although we have long considered resilience to be a trait (think: you got what you got), it is actually a state of being; something that can be improved.
Our Programs and Classes focus on the use of a combination of ancient wisdom and modern neurological understanding to help build the capacity, to build and cultivate more resilience. We teach skills to help individuals, families, and organizations live a full and optimal life.
- By Providing Body/Mind Based Education and Skills Training for Individuals, Families, and Organizations
- By Offering Experiential Learning Opportunities and Skills Known to Help Restore Feelings of Safety and Predictability
- By Presenting Information about How to Calm the Body, Restore Peace to the Mind and Maintain Optimum Levels of Health
