The Mindful Movement for Persistent Pain class is a gentle movement class that elongates muscles and optimizes muscle tone to make everyday movement, exercise and upright posture easier.
Continuing Yoga with Harriet is a 1.5 hour class designed to practice yoga in a safe and encouraging environment. The physical postures (asana) are explored in a sequential manner and props are used to allow everyone access.
You will learn how repetitive pain affects the nervous system and brain and explore the use of gentle Yoga, mindful meditation, guided visualization and breath work to lessen your pain. The goal of this class is to assist you in reducing your long term pain.
Continuing Yoga with Harriet is a 1.5 hour class designed to practice yoga in a safe and encouraging environment. The physical postures (asana) are explored in a sequential manner and props are used to allow everyone access.
Meditation for Veterans is a 30-minute guided mindfulness practice exploring the method of paying attention to the breath to increase calm and reduce stress.
This introductory training in Mindfulness will teach you to develop a focused and embodied attention, self-awareness, emotional intelligence, and greater sense of ease and well-being. You [...]
Continuing Yoga with Harriet is a 1.5 hour class designed to practice yoga in a safe and encouraging environment. The physical postures (asana) are explored in a sequential manner and props are used to allow everyone access.
The Mindful Movement for Persistent Pain class is a gentle movement class that elongates muscles and optimizes muscle tone to make everyday movement, exercise and upright posture easier.
Continuing Yoga with Harriet is a 1.5 hour class designed to practice yoga in a safe and encouraging environment. The physical postures (asana) are explored in a sequential manner and props are used to allow everyone access.
You will learn how repetitive pain affects the nervous system and brain and explore the use of gentle Yoga, mindful meditation, guided visualization and breath work to lessen your pain. The goal of this class is to assist you in reducing your long term pain.
Continuing Yoga with Harriet is a 1.5 hour class designed to practice yoga in a safe and encouraging environment. The physical postures (asana) are explored in a sequential manner and props are used to allow everyone access.
Meditation for Veterans is a 30-minute guided mindfulness practice exploring the method of paying attention to the breath to increase calm and reduce stress.
This introductory training in Mindfulness will teach you to develop a focused and embodied attention, self-awareness, emotional intelligence, and greater sense of ease and well-being. You [...]
Continuing Yoga with Harriet is a 1.5 hour class designed to practice yoga in a safe and encouraging environment. The physical postures (asana) are explored in a sequential manner and props are used to allow everyone access.
The Mindful Movement for Persistent Pain class is a gentle movement class that elongates muscles and optimizes muscle tone to make everyday movement, exercise and upright posture easier.
Continuing Yoga with Harriet is a 1.5 hour class designed to practice yoga in a safe and encouraging environment. The physical postures (asana) are explored in a sequential manner and props are used to allow everyone access.
You will learn how repetitive pain affects the nervous system and brain and explore the use of gentle Yoga, mindful meditation, guided visualization and breath work to lessen your pain. The goal of this class is to assist you in reducing your long term pain.
Continuing Yoga with Harriet is a 1.5 hour class designed to practice yoga in a safe and encouraging environment. The physical postures (asana) are explored in a sequential manner and props are used to allow everyone access.
Meditation for Veterans is a 30-minute guided mindfulness practice exploring the method of paying attention to the breath to increase calm and reduce stress.
This introductory training in Mindfulness will teach you to develop a focused and embodied attention, self-awareness, emotional intelligence, and greater sense of ease and well-being. You [...]
Continuing Yoga with Harriet is a 1.5 hour class designed to practice yoga in a safe and encouraging environment. The physical postures (asana) are explored in a sequential manner and props are used to allow everyone access.
The Mindful Movement for Persistent Pain class is a gentle movement class that elongates muscles and optimizes muscle tone to make everyday movement, exercise and upright posture easier.
Continuing Yoga with Harriet is a 1.5 hour class designed to practice yoga in a safe and encouraging environment. The physical postures (asana) are explored in a sequential manner and props are used to allow everyone access.
You will learn how repetitive pain affects the nervous system and brain and explore the use of gentle Yoga, mindful meditation, guided visualization and breath work to lessen your pain. The goal of this class is to assist you in reducing your long term pain.
Continuing Yoga with Harriet is a 1.5 hour class designed to practice yoga in a safe and encouraging environment. The physical postures (asana) are explored in a sequential manner and props are used to allow everyone access.
Meditation for Veterans is a 30-minute guided mindfulness practice exploring the method of paying attention to the breath to increase calm and reduce stress.
This introductory training in Mindfulness will teach you to develop a focused and embodied attention, self-awareness, emotional intelligence, and greater sense of ease and well-being. You [...]
Continuing Yoga with Harriet is a 1.5 hour class designed to practice yoga in a safe and encouraging environment. The physical postures (asana) are explored in a sequential manner and props are used to allow everyone access.
The Mindful Movement for Persistent Pain class is a gentle movement class that elongates muscles and optimizes muscle tone to make everyday movement, exercise and upright posture easier.
Continuing Yoga with Harriet is a 1.5 hour class designed to practice yoga in a safe and encouraging environment. The physical postures (asana) are explored in a sequential manner and props are used to allow everyone access.
You will learn how repetitive pain affects the nervous system and brain and explore the use of gentle Yoga, mindful meditation, guided visualization and breath work to lessen your pain. The goal of this class is to assist you in reducing your long term pain.
Continuing Yoga with Harriet is a 1.5 hour class designed to practice yoga in a safe and encouraging environment. The physical postures (asana) are explored in a sequential manner and props are used to allow everyone access.
Meditation for Veterans is a 30-minute guided mindfulness practice exploring the method of paying attention to the breath to increase calm and reduce stress.
This introductory training in Mindfulness will teach you to develop a focused and embodied attention, self-awareness, emotional intelligence, and greater sense of ease and well-being. You [...]
Continuing Yoga with Harriet is a 1.5 hour class designed to practice yoga in a safe and encouraging environment. The physical postures (asana) are explored in a sequential manner and props are used to allow everyone access.