We will be adding more links to this page as they become available. Keep checking back!
Yoga Videos with Nick G (Youtube)
Tai Chi Chih Practice (Youtube)
Free Weekly Mindfulness Sessions with Christine Lustik
- Gathering times online until further notice, attend as many as you want and feel free to share with anyone. (45 minutes)
- Tuesdays, 4:30 PM mountain time
- Wednesdays, 12:10 PM mountain time
- Fridays, 12:10 PM mountain time
- To attend (Notes from Christine):
- Live zoom meeting room link: https://zoom.us/j/4062519775
- Note, you will be able to turn on your video and use audio or chat by typing, whichever you prefer. If you family is home, you can put on headphones to join us.
- I encourage you to attend via phone or laptop and have a space where you can sit or lie down and meditate ready!
- We will chat and touch base for a few minutes, some days I’ll have a concept to share, and then I’ll guide us in a meditation.
Free online Stress Reduction Class with Mari Hodges, Certified Alexander Technique Instructor
- Learn how you can reduce stress now!
- 2 time options:
- Monday 4/13 at 6 PM
- Wednesday 4/15 at 12 PM
- Sign up at https://my-site-109208-104020.square.site/ to receive the link and instructions to join on Zoom.
- For more information email Mari at info@discoverease.how.
Mindful Movement with Mari Hodges, Certified Alexander Technique Instructor
- Tuesday 4/14 at 12pm
- Free or on a donation basis to paypal.me/DiscoverEase
- All are welcome to participate
- Email Mari at info@discoverease.how to sign up.
- The class will be approximately 45 minutes
