Let’s generate and harvest vitality, wellness, and joy through the refreshing mix of breathing practices, rhythmic movement, and a yummy 20-minute Yoga Nidra—a state of consciousness between waking and sleeping—that will help you feel more at ease and at peace during the rest of your day.
Wednesdays, December 11–18, 12:00–1:00 PM
Wednesdays, January 8–29, 12:00–1:00 PM
Wednesdays, February 12–March 11, 12:00–1:00 PM
$45.00 for 4 Course Sessions. (Session packages expire after 90 days)