You will learn how repetitive pain affects the nervous system and brain and explore the use of gentle Yoga, mindful meditation, guided visualization and breath work to lessen your pain. The goal of this class is to assist you in reducing your long term pain. Previous experience with yoga is not necessary.
If you suffer from chronic back pain, fibromyalgia, arthritis, or various other conditions which have led you to experience pain for 6 months or more this class may be for you.
Prerequisite for Yoga for Chronic Pain:
Although this course has been designed for individuals living with chronic pain, we recognize that that pain will be different for everyone and that everyone will have a different level of ability and comfort when it comes to the various yoga poses. It is for this reason that we have established a prerequisite one-on-one consultation with Marina for individuals interested in signing up for this course. This consultation will allow Marina to assess and address the specific needs of an individual in a private setting and allow her to determine if an individual would be best served by taking Yoga for Chronic Pain or if an alternate course of action would be more appropriate.
Tuesdays, 3:00–4:00 PM
Effective April 7, 2020 we will be begin to offer some of our yoga programs online. Registration on the website is the same as for in-person classes. Upon registration, we will forward you a link which will allow you to access the class of your choice. If you have never taken a class with us, we do ask that you complete the online waiver prior to your first class.
If the class you would like to participate in has a prerequisite for a one-on-one screening, please call the office at (406) 530-7175 or email firstname.lastname@example.org for more information. We are happy to work with you to facilitate the option.
$40 for 4 sessions
$80 for 8 sessions
$120 for 12 sessions