Description
A collaborative project between the Red Willow Learning Center and Missoula’s 4th D Club, Hybrid Mindful Recovery offers the opportunity to build a regular mindfulness practice into your life whether you can join us in person or online. Together we will experience practices to help us create and maintain healthy boundaries, cultivate compassion for ourselves and others and learn the importance of present moment awareness.
This offering is supported by a grant from the Trust for the Meditation Process.
Facilitated by:
Kathy Mangan
Greg Grallo
Mary Beth Barba
Date:
Thursdays, 4–5 p.m.
No classes 11/27, 12/25, 1/1/26
Format:
Hybrid: In-person and online
Location:
In person:
4th D Club
1500 West Broadway, Suite B
Missoula, MT 59802
Online:
Zoom (link sent in registration email)
Cost: Free
