All Classes
The Learning Center at Red Willow offers a wide variety of programs all focused on building the skills of resilience that each of us needs. These programs are presented in a group setting in the Learning Center classroom space or online.
Showing all 17 results
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Basics of Resilience – ON-DEMAND
On-Demand
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Basics of Supporting Nervous System Health
FREE Intro: Tuesday, April 9, 6:00–7:00 PM
3-Part Workshop: Tuesdays, April 16–30, 6:00–7:00 PM -
Bitterroot Yoga for Veterans
Tuesdays, 1:00–2:00 PM
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Creating the Habit of Resilience – ONLINE
Saturday, May 18, 10am- Noon, Mountain
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Free Mini-Yoga Classes for Missoula Gives
Friday, May 3
6:00–7:30 pm -
Freedom on the Inside: Missoula’s Jail Yoga Program
More Info -
Introduction to Heartfulness Practices
Wednesday, May 8
4:30-5:30 PM -
Meditation for Veterans
Thursdays 1:00–1:45 PM
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Mindful Recovery and Wellness
More Info -
Reinvigorating YOUR Mindfulness Practice
Saturdays, April 13–May 4
10:00 AM–12:00 PM -
Resilience 2.0 – ONLINE
Thursday, March 28
Noon-1:00 PM (Mountain) -
Restorative Yoga for Veterans- HYBRID
Wednesdays 3:15-4:15 PM
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ServingWell: Resilience for the Heart-Centered Community
Tuesdays, April 23- May 21, 2024
7:30-8:30 AM (Mountain) -
T’ai Chi Chih: HYBRID Class
Wednesdays, 1:00–2:00 PM
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Yoga for Chronic Pain – ONLINE
Tuesdays, 3:00–4:00 PM
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Yoga for Healthy Aging with Harriet – HYBRID
Mondays, Wednesdays, and Fridays
9:00–10:30 AM -
Yoga for Veterans
Mondays, 2:00–3:00 PM