Continuing Yoga with Harriet is a 1.5 hour class designed to practice yoga in a safe and encouraging environment. The physical postures (asana) are explored in a sequential manner and props are used to allow everyone access. Expect meditation and breath work as a part of each session. Some experience with yoga is helpful but not required. All levels are welcome.
Mondays, Wednesdays, and Fridays
No class 1/31, 2/5, 2/7, 3/20
$90.00 for 8 Course Sessions (Session packages expire after 90 days)