Featured Classes
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Everyday Mindfulness – ONLINE
Wednesdays, January 20–February 24, 6:30–7:30 PM
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Journaling for Resilience – ONLINE
Tuesdays, January 19–February 23, 4:00–5:00 PM
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Thriving with Chronic Pain: An Integrated Mind/Body Approach
Four complementary strategies
for chronic pain management -
Yoga for Chronic Pain – ONLINE
Tuesdays, 3:00–4:00 PM