We think this is just amazing and are proud to offer Classes, Workshops, and Programs to help us do just that - train our brains to be more resilient, hopeful and optimistic. Why? Because we believe that cultivating these qualities helps each of us be the best versions of ourselves that we can be. When we have the capacity for connection and compassion; when we find meaning in our lives; when we practice regular self-care and self-renewal; and, when we see ourselves as a part of something larger - not only do we benefit as individuals, our entire community benefits as well.
Online Course Offerings
We continue to work to develop online versions of our courses. Please check out our Online Courses (also under the Sign Up for Classes menu above) for information about all these wonderful courses!
“We all need resilience to live a fulfilling life. With resilience, you’ll be more prepared to take on challenges, to develop your talents, skills and abilities so that you can live with more purpose and more joy.” - Eric Greitens
Find Out About Upcoming Classes & Events:
Coming Full Circle
Our Featured Program
Our Programs and Classes focus on the use of a combination of ancient wisdom and modern neurological understanding to help build the capacity, to build and cultivate more resilience. We teach skills to help individuals, families, and organizations live a full and optimal life.
Our Featured Classes
Continuing Yoga with Harriet – ONLINE
Mondays, Wednesdays, and Fridays
Thriving with Chronic Pain: An Integrated Mind/Body Approach
Four complementary strategies
for chronic pain management
Yoga for Parkinson’s and MS – ONLINE
Tuesdays 10:30–11:30 AM