Nourishing The Human Capacity for Resilience, Optimism, and Hope.
We think this is just amazing and are proud to offer classes, workshops, and programs to help us do just that: train our brains to be more resilient, hopeful and optimistic. Why? Because we believe that cultivating these qualities helps each of us be the best versions of ourselves that we can be. When we have the capacity for connection and compassion, when we find meaning in our lives, when we practice regular self-care and self-renewal and when we see ourselves as a part of something larger, not only do we benefit as individuals, our entire community benefits.
We continue to work to develop online versions of our courses. Please check out our Online Courses page (also under the Sign Up for Classes menu above) for information about all these wondeful courses!
Join LCRW and your Missoula Paddleheads on Sunday, October 4 at 10am for a socially-distanced yoga class followed by a healthy brunch.
There will be an adult class as well as class for kiddos up to 11 years old.
Click here to purchase tickets.
The Paddleheads have also donated 50 tickets for Yoga in the Ballpark for veterans, first responders and their families and you can sign up for those tickets here.
Our Programs and Classes focus on the use of a combination of ancient wisdom and modern neurological understanding to help build the capacity, to build and cultivate more resilience. We teach skills to help individuals, families, and organizations live a full and optimal life.
Monday, October 19–Sunday, November 8
10:00–10:21 AM each day
Sunday, October 18, 10:00 AM–1:00 PM
Sunday, November 15, 10:00 AM–1:00 PM
Sunday October 4, 6:30–7:30 PM
Sunday, November 1, 6:30–7:30 PM
Sunday, December 6, 6:30–7:30 PM
