By Kathy Mangan
Main Content
We think this is just amazing and are proud to offer classes, workshops, and programs to help us do just that: train our brains to be more resilient, hopeful and optimistic. Why? Because we believe that cultivating these qualities helps each of us be the best versions of ourselves that we can be. When we have the capacity for connection and compassion, when we find meaning in our lives, when we practice regular self-care and self-renewal and when we see ourselves as a part of something larger, not only do we benefit as individuals, our entire community benefits.
Online Course Offerings
We continue to work to develop online versions of our courses. Please check out our Online Courses page (also under the Sign Up for Classes menu above) for information about all these wondeful courses!
“We all need resilience to live a fulfilling life. With resilience, you’ll be more prepared to take on challenges, to develop your talents, skills and abilities so that you can live with more purpose and more joy.” - Eric Greitens
Find out about upcoming classes & events:
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Coming Full Circle
Our Featured Program
Our Programs and Classes focus on the use of a combination of ancient wisdom and modern neurological understanding to help build the capacity, to build and cultivate more resilience. We teach skills to help individuals, families, and organizations live a full and optimal life.
Our Featured Classes
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Mindful Movement for Persistent Pain – ONLINE
More InfoMondays, October 5- December 28, 10-11am
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Sale!
Qigong for Seasonal Health – Winter
Saturday, December 5, 1:00–5:00 PM
$60.00$57.00 Sign Up Now -
Thriving with Chronic Pain: An Integrated Mind/Body Approach
$40.00 – $120.00 Sign Up NowFour complementary strategies
for chronic pain management
