We think this is just amazing and are proud to offer Classes, Workshops, and Programs to help us do just that - train our brains to be more resilient, hopeful and optimistic. Why? Because we believe that cultivating these qualities helps each of us be the best versions of ourselves that we can be. When we have the capacity for connection and compassion; when we find meaning in our lives; when we practice regular self-care and self-renewal; and, when we see ourselves as a part of something larger - not only do we benefit as individuals, our entire community benefits as well.
Online Course Offerings
We continue to work to develop online versions of our courses. Please check out our Online Courses (also under the Sign Up for Classes menu above) for information about all these wonderful courses!
Find Out About Upcoming Classes & Events:
Coming Full Circle
Our Featured Program
Our Featured Classes
A Physical Therapist’s Perspective on Chronic Pain Prevention and Management
Wednesday, September 22, 6–7 PM
Basics of Resilience – ONLINE
Saturday, September 25, 10:00 AM–12:00 PM
Wednesday, October 27, 5:30–7:30 PM
Saturday, November 20, 10:00 AM–12:00 PM
Saturday, December 18, 10:00 AM–12:00 PM
Sleep Better with the Alexander Technique – ONLINE
Saturday, September 18, 10:00 AM–12:00 PM