Online Programs
In response to the increased risk to vulnerable populations, the Learning Center at Red Willow has suspended all in-person classes held in the Red Willow classroom. Due to shared use of equipment and props, we do not feel we can adequately protect our program participants. All of our courses will be offered online-only until July 1 at the earliest. We will reevaluate in-person course offerings at that time.
We will continue to monitor the COVID-19 situation and will keep you all updated as the situation evolves.
In the meantime, follow the guidelines set out by organizations like the Missoula City/County Health Department, the CDC and WHO.
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21-Day Resilience Building Challenge – ONLINE
Monday, April 19–Sunday, May 9
10:00–10:21 AM each day -
A Morning of Mindfulness – Supporting Mindful Recovery and Wellness
Saturday, April 3, 9:00 AM–12:00 PM
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Basics of Resilience – ONLINE
Saturday, February 20, 10:00 AM–12:00 PM
Wednesday, March 24, 5:00–7:00 PM -
Continuing Yoga with Harriet – ONLINE
Mondays, Wednesdays, and Fridays
9:00–10:30 AM -
Everyday Mindfulness – ONLINE
Wednesdays, January 20–February 24, 6:30–7:30 PM
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Sale!
Journaling for Resilience – ONLINE
Wednesdays, April 14–May 19, 5:30–6:30 PM
$88.00$79.00 Sign Up Now -
Meditation for Veterans
More Info -
Mindful Movement for Persistent Pain – ONLINE
Mondays through June 28, 10-11 AM
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Sale!
Mindfulness for Beginners – ONLINE
Tuesdays, May 18–June 8, 7:00–8:00 PM
$48.00$44.00 Sign Up Now -
Prevent, Reduce, Thrive: Strategies for Pain – ONLINE
Mondays, February 22–March 29, 6:00–7:00 PM
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Sale!
Spring Forest Qigong – ONLINE
Mondays, June 7–28, 5:30–6:30 PM
$48.00$44.00 Sign Up Now -
Strengthening the Boundless Qualities of the Heart – ONLINE
Saturdays
February 13, March 13, April 10, and May 8
10:00 AM–12:00 PM -
Thriving with Chronic Pain: An Integrated Mind/Body Approach
Four complementary strategies
for chronic pain management -
Yoga for Chronic Pain – ONLINE
Tuesdays, 3:00–4:00 PM
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Yoga for Parkinson’s and MS – ONLINE
Tuesdays 10:30–11:30 AM
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Yoga for Veterans
Mondays, 1:30–2:30 PM