Description
T’ai Chi Chih is a mindful moving meditation practice that’s easy to learn. The series of 19 movements and one pose helps circulate the Vital Energy, the Chi. Practitioners experience peace, and improved health on a physical as well as mental and emotional level.
T’ai Chi Chih has demonstrated its effectiveness in at least twelve controlled trials over a twenty-year period, the Arthritis Foundation, the American Medical Association, The Mayo Clinic, and other well-known and respected health & wellness authorities have all endorsed T’ai Chi Chih as an evidence-based mindfulness practice as well as a viable treatment option effective for various physiological and psychological conditions.
Practitioners of this form will experience relief from stress, feel a greater sense of well-being as well as improved mental clarity, focus and creativity. It is also a great way to train balance, stamina and better posture.
Instructor
Course Schedule
Thursdays, February 26–April 2, 2–3 p.m.
Course Location
Aspen Grove Therapy and Wellness
Course Cost
$73 for the 6-week series
